ifs

IFS is the method that I am using to create lasting change in the way I feel about myself, the way I parent, and the way I relate to others. I am healing from my past through IFS. I'm looking inside for the wisdom of my Self. Much-if not all-of the work I offer on particle is a result of the healing I'm experiencing through IFS.

"IFS is a transformative, evidence-based psychotherapy that helps people heal by accessing and loving their protective and wounded inner parts. We believe the mind is naturally multiple and that is a good thing. Just like members of a family, inner parts are forced from their valuable states into extreme roles within us. We also all have a core Self.

Self is in everyone. It can’t be damaged. It knows how to heal.

By helping people first access their Self and, from that core, come to understand and heal their parts, IFS creates inner and outer connectedness."

-IFS Institute